Description
This bundle includes everything you need to make this delicious Hearty Irish Stew Recipe, brought to us by the Community Health Centre’s dietitians. You can add and remove items from the bundle depending on whether you already have them in your kitchen.
Print or download the recipe here.
SERVES: 6
CUISINE: IRISH
PREP TIME: 45 MINS
COOK TIME: 30 MINS
TOTAL TIME: 1 HR 15 MINS
INGREDIENTS:
1½ tbsp olive oil
1 lb stewing meat, cubed (not available in our store)
1 can beans, pre-cooked, rinsed
2 medium onions, chopped
2 stalks celery, chopped
4 large garlic cloves, minced
2 bay leaves (not available in our store)
2 tsp dried thyme
1 tsp dried rosemary
¼ cup flour
1 can diced tomatoes (540 ml)
1 cup carrots, chopped
1 cup parsnips, chopped
2 medium potatoes, cubed
1 cup mushrooms, sliced
1-1½ cups broth
2 tbsp worcestershire sauce or soy sauce
salt and pepper, to taste (not available in our store)
Chop onions, celery and garlic. Add olive oil to a large pot and pre-heat. Add meat and chopped vegetables
to pot and sauté for 7-10 minutes. Stir periodically so mixture does not stick to bottom of the pot. Stir in herbs and sauté for another minute. Stir in flour and cook for another minute. Stir in diced tomatoes and cook for another minute. Add the beans and the rest of the vegetables and stir. Add the broth and bring to a boil, then let mixture cook for a few minutes. Add the Worcestershire or soy sauce and bring to a boil before reducing
to a simmer and covering for about 30 minutes, stirring every 10 minutes or so and replacing the cover.
Add salt and pepper, to taste.