Description
Everything you need to make your own delicious Shepherd’s Pie, brought to us by the Community Health Centre’s dietitians. You can add and remove items from the bundle depending on whether you already have them in your kitchen.
Print or download the recipe here.
Prep time: 25 mins
Cook time: 20-25 mins
Total time: 45-50 mins
Makes 4-6 servings
Ingredients
- 1 lb ground meat (beef, turkey, chicken) or 1 can (540ml) lentils
- 2 cloves garlic, minced
- 1 medium onion, finely chopped
- ½ cup mushrooms, chopped
- 1 can (540 ml) diced tomatoes
- 1 tsp Worcestershire sauce
- 3 cups frozen/canned mixed veggies (peas, corn, carrots)
- 1 medium sweet potato
- 6 white potatoes
- ⅔ cups plain yogurt or sour cream
- 1 tbsp cornstarch or flour
- Seasonings of your choice (salt, pepper, Italian, etc.)
- Toppings of your choice (parsley, parmesan cheese,
paprika, etc.
Note- ingredients not included in this bundle:
- 1lb ground meat- can use lentils included in bundle instead
- 3 cups mixed veggies (canned or frozen peas, corn etc.)
- 1 tbsp corn starch or flour
- 1 tsp Worcestershire sauce
- Seasonings and toppings (salt, pepper, parsley, paprika, parmesan cheese etc)
Instructions
- Preheat oven to 375⁰F.
- Chop garlic, onions and mushrooms. Set aside.
- Peel potatoes and cut into cubes.
- Add potatoes to medium-sized pot, cover with cold water and bring to a boil.
- Reduce heat and simmer until fork tender.
- While potatoes are cooking, use a large skillet to sauté ground meat or lentils on medium heat until browned. Drain any excess liquid.
- Add garlic, onion and mushrooms to skillet and cook until soft, about 3 minutes.
- Add diced tomatoes and Worcestershire sauce to skillet. Bring mixture to a light boil, mixing often.
- Add flour or cornstarch and seasonings of your choice to skillet mixture and stir.
- Cover and simmer on low heat.
- Remove potatoes from heat. Drain and mash potatoes with yogurt or sour cream.
- Place meat mixture in bottom of casserole dish, place mixed veggies on the meat, then top with mashed potatoes.
- Cook at 375⁰F until thoroughly heated, about 20-25 minutes, and top is golden brown.
- Add toppings of your choice.